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INTRODUCING THE SELF-CARE CRASH COURSE:

YOUR ROADMAP TO SPRINKLING SELF-CARE MAGIC INTO YOUR EVERYDAY ROUTINE!

Ready to elevate your self-care routine and embark on a journey towards a more positive lifestyle, transitioning from feeling overwhelmed and anxious to balanced and calm?

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ARE YOU TIRED OF CONSTANTLY FEELING OVERWHELMED?

Get your free guide & mini class on how to schedule Self-Care in your life, because you deserve to be a priority too. 

With this guide and mini class I will share some tips with you to help guide you on a path toward finding peace in your life. These are tools that you can implement anytime and anywhere, no matter what life throws at you. Because life will happen - the good and the bad. And these simple solutions can truly change your life.

you are a mom who has too much to do and too

little time for self-care

you feel weighed down and drained from anxious thoughts

and the constantly growing to do lists

you are a mom who feels constantly overwhelmed and

anxious with all of the responsibilities and tasks that

come with being a mom

you are a mom who is ready to finally feel happy

because you deserve it

This mini class

is for you if…

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Let's Connect!

Hey there! I'm Alysha

and I help overwhelmed and anxious moms find balance and joy in their busy lives with simple mindset tools, yoga, nutrition and essential oils to create long lasting happy habits.

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Explore how to develop long term habits that improve mindset and shift from anxious and overwhelmed to happy and free.

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"It's not selfish to love yourself, take care of yourself, and to make your happiness a priority. It's necessary."

-Mandy Hale

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