5 Ways to Reclaim your Physical Health & Start Feeling Like Yourself Again

When was the last time you prioritized your own well-being? Can you remember the last time you've taken a break or done something purely for yourself? Or have your found yourself consumed by life, scrolling social media and wondering why everyone else seems to be enjoying life but you're feeling stuck?

Here are some ways to reclaim your physical health and start feeling like yourself again.

1. Morning Stretch Routine 🧘‍♀️: begin your day with a simple 10-minute stretch routine. This gentle start can set a positive tone for the rest of the day.

2. Hydration 💦: set a goal to drink at least eight glasses of water a day. Keeping a water bottle on hand regularly is a constant reminder to stay hydrated (filling it first thing in the morning when getting your morning coffee/tea is a great way to create this habit). Before you know it you’ll see improvements in your energy levels and skin.

3. Balanced Meals 🍓🥕: plan meals ahead of time. Focus on incorporating more fruits, vegetables, and whole grains into your diet. Meal prepping on Sundays can become a new, enjoyable ritual.

4. Regular Movement 🏃‍♀️🤸‍♀️: schedule short breaks throughout your workday to get up and move. Whether it be a quick walk around the block, a few minutes of desk exercises, or a dance party with the kids. These breaks can help alleviate back pain and improve concentration.

5. Adequate Sleep 😴: commit to a regular sleep schedule. Aim for at least seven hours of rest each night. Turning off screens an hour before bed and creating a calming bedtime routine will make a significant difference.

As you incorporate these changes, you’ll begin to feel a shift. Your energy will slowly return, your mind will feel clearer, and you’ll find yourself more productive and less stressed. The path to physical self-care isn't about making drastic changes overnight but rather embracing small, sustainable habits.

Months later you can look back and marvel at your transformation.

This is a reminder that no matter how busy life gets, taking time for physical self-care is essential. It's not about perfection but progress.

Want to learn how to schedule your self-care so it’s customized to your schedule and needs? Click here to get your free guide on how to schedule Self-Care in your life, because you deserve to be a priority too.