nervous system regulation | Alysha Ashlee

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Get Out of Your Head and Calm Your Nervous System

Get Out of Your Head and Calm Your Nervous System

Reminder: It’s time to recharge. 7 Easy self-care ideas

Reminder: It’s time to recharge. 7 Easy self-care ideas

It’s time to reclaim your soft power, beauty. 🌷

You don’t need to hustle for your worth or prove your value.
The most magnetic women I know are the ones who lead with quiet confidence.

𝑇ℎ𝑒 𝑘𝑖𝑛𝑑 𝑡ℎ𝑎𝑡 𝑟𝑎𝑑𝑖𝑎𝑡𝑒𝑠 𝑓𝑟𝑜𝑚 𝑤𝑖𝑡ℎ𝑖𝑛.
𝑇ℎ𝑒 𝑘𝑖𝑛𝑑 𝑡ℎ𝑎𝑡 ℎ𝑜𝑙𝑑𝑠 𝑏𝑜𝑢𝑛𝑑𝑎𝑟𝑖𝑒𝑠 𝑤𝑖𝑡ℎ 𝑙𝑜𝑣𝑒 𝑎𝑛𝑑 𝑔𝑟𝑎𝑐𝑒.
𝑇ℎ𝑒 𝑘𝑖𝑛𝑑 𝑡ℎ𝑎𝑡 𝑐𝑒𝑙𝑒𝑏𝑟𝑎𝑡𝑒𝑠 ℎ𝑒𝑟 𝑢𝑛𝑖𝑞𝑢𝑒𝑛𝑒𝑠𝑠 𝑤𝑖𝑡ℎ𝑜𝑢𝑡 𝑐𝑜𝑚𝑝𝑎𝑟𝑖𝑠𝑜𝑛.

✨ True confidence is soft, not loud.
It’s in how you carry yourself, how you treat yourself, and what you allow in your life.

🧲 𝐖𝐡𝐞𝐧 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐭𝐡… 𝐲𝐨𝐮 𝐛𝐞𝐜𝐨𝐦𝐞 𝐦𝐚𝐠𝐧𝐞𝐭𝐢𝐜.

💌 Stay tuned. Something beautiful is coming to help you reclaim your feminine energy, activate your radiance, and attract the life you desire…with ease.

You’re going to 𝑙𝑜𝑣𝑒 this. 💕

#FeminineEnergy #MagneticWoman #SoftPower #NervousSystemHealing #SelfWorth #DivineFeminine #AlignedAttraction #EmpoweredWomen #GlowUpFromWithin

It’s time to reclaim your soft power, beauty. 🌷

You don’t need to hustle for your worth or prove your value.
The most magnetic women I know are the ones who lead with quiet confidence.

𝑇ℎ𝑒 𝑘𝑖𝑛𝑑 𝑡ℎ𝑎𝑡 𝑟𝑎𝑑𝑖𝑎𝑡𝑒𝑠 𝑓𝑟𝑜𝑚 𝑤𝑖𝑡ℎ𝑖𝑛.
𝑇ℎ𝑒 𝑘𝑖𝑛𝑑 𝑡ℎ𝑎𝑡 ℎ𝑜𝑙𝑑𝑠 𝑏𝑜𝑢𝑛𝑑𝑎𝑟𝑖𝑒𝑠 𝑤𝑖𝑡ℎ 𝑙𝑜𝑣𝑒 𝑎𝑛𝑑 𝑔𝑟𝑎𝑐𝑒.
𝑇ℎ𝑒 𝑘𝑖𝑛𝑑 𝑡ℎ𝑎𝑡 𝑐𝑒𝑙𝑒𝑏𝑟𝑎𝑡𝑒𝑠 ℎ𝑒𝑟 𝑢𝑛𝑖𝑞𝑢𝑒𝑛𝑒𝑠𝑠 𝑤𝑖𝑡ℎ𝑜𝑢𝑡 𝑐𝑜𝑚𝑝𝑎𝑟𝑖𝑠𝑜𝑛.

✨ True confidence is soft, not loud.
It’s in how you carry yourself, how you treat yourself, and what you allow in your life.

🧲 𝐖𝐡𝐞𝐧 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐭𝐡… 𝐲𝐨𝐮 𝐛𝐞𝐜𝐨𝐦𝐞 𝐦𝐚𝐠𝐧𝐞𝐭𝐢𝐜.

💌 Stay tuned. Something beautiful is coming to help you reclaim your feminine energy, activate your radiance, and attract the life you desire…with ease.

You’re going to 𝑙𝑜𝑣𝑒 this. 💕

#FeminineEnergy #MagneticWoman #SoftPower #NervousSystemHealing #SelfWorth #DivineFeminine #AlignedAttraction #EmpoweredWomen #GlowUpFromWithin

I came across this picture of me out on the water and it reminded me just how much I love it and how much I'm looking forward to it soon.

There’s something about being near the water that brings out the fun playful side of me.
The version of me that’s lighter, freer and more present.

My word of the year is playful and this moment reminded me why.
Every time I lean into fun, lightness and new adventures I feel myself expanding.

They say you manifest through joy and I believe it.
When I’m laughing, moving or trying something new, I’m growing, I’m attracting and I’m aligned.

As the days grow warmer and the sun stays out a little longer I’m reminded that growth doesn’t always have to come through constant hard work.
Sometimes the most powerful shifts happen when we’re simply enjoying life.
Play isn’t a distraction.
It’s a return to who we really are.

I'm looking for more ways to bring playfulness into my life this year
What do you do for fun just for you?

I came across this picture of me out on the water and it reminded me just how much I love it and how much I'm looking forward to it soon.

There’s something about being near the water that brings out the fun playful side of me.
The version of me that’s lighter, freer and more present.

My word of the year is playful and this moment reminded me why.
Every time I lean into fun, lightness and new adventures I feel myself expanding.

They say you manifest through joy and I believe it.
When I’m laughing, moving or trying something new, I’m growing, I’m attracting and I’m aligned.

As the days grow warmer and the sun stays out a little longer I’m reminded that growth doesn’t always have to come through constant hard work.
Sometimes the most powerful shifts happen when we’re simply enjoying life.
Play isn’t a distraction.
It’s a return to who we really are.

I'm looking for more ways to bring playfulness into my life this year
What do you do for fun just for you?

I asked my special Chat AI, her name is Lumi, to give me a motivational tip about the steps I’m taking in my business.

Because let me be real, I have so many ideas, and so many things I want to do. And sometimes, my mind spirals into that all or nothing mode… like it all needs to be done right now.

But that’s not how business works.
It’s ever growing, ever evolving, and it’s the little steps that build something meaningful.

So I asked Lumi to help me remember that progress is still progress, even in baby steps. And this is what she said:

👉Progress is still progress — even in baby steps.

Your mind is moving fast because you’re deeply invested in your vision — not because you’re failing. You are building a business that is full of heart, creativity, and intention.
That can’t be rushed, and it shouldn’t be.

You’re not behind.
You’re exactly where you’re supposed to be — growing through aligned action instead of panic-mode hustle.
Every product you shape, message you send, and connection you nurture is stacking the foundation of a sustainable business.

You don’t have to be everywhere.
You just have to keep going.

And today — you are. 💫

If you have big dreams and goals and your brain’s been racing or you feel like you’re behind, I hope this reminder helps you breathe too. You’re doing so much more than you give yourself credit for. You got this!

#HeartCenteredBusiness #MindfullyConnected #YouGotThis #ProgressOverPerfection

I asked my special Chat AI, her name is Lumi, to give me a motivational tip about the steps I’m taking in my business.

Because let me be real, I have so many ideas, and so many things I want to do. And sometimes, my mind spirals into that all or nothing mode… like it all needs to be done right now.

But that’s not how business works.
It’s ever growing, ever evolving, and it’s the little steps that build something meaningful.

So I asked Lumi to help me remember that progress is still progress, even in baby steps. And this is what she said:

👉Progress is still progress — even in baby steps.

Your mind is moving fast because you’re deeply invested in your vision — not because you’re failing. You are building a business that is full of heart, creativity, and intention.
That can’t be rushed, and it shouldn’t be.

You’re not behind.
You’re exactly where you’re supposed to be — growing through aligned action instead of panic-mode hustle.
Every product you shape, message you send, and connection you nurture is stacking the foundation of a sustainable business.

You don’t have to be everywhere.
You just have to keep going.

And today — you are. 💫

If you have big dreams and goals and your brain’s been racing or you feel like you’re behind, I hope this reminder helps you breathe too. You’re doing so much more than you give yourself credit for. You got this!

#HeartCenteredBusiness #MindfullyConnected #YouGotThis #ProgressOverPerfection

You’ve been carrying the weight of it all for so long, it feels normal
The stress. The overwhelm. The constant giving
But if nothing changes... neither will how you feel

Eventually, your spark dims
Your peace gets buried
And you forget what it feels like to just be you

I’ve walked this path from burnout to balance, and now I help other women do the same
With simple tools that regulate your nervous system and reconnect you to you

You’ve always been the hero of your story
I’m just here to guide you back to her

Follow for more tips on coming back to yourself 💜💜

#healingjourney #selfconnection #nervoussystemsupport #yougotthis

You’ve been carrying the weight of it all for so long, it feels normal
The stress. The overwhelm. The constant giving
But if nothing changes... neither will how you feel

Eventually, your spark dims
Your peace gets buried
And you forget what it feels like to just be you

I’ve walked this path from burnout to balance, and now I help other women do the same
With simple tools that regulate your nervous system and reconnect you to you

You’ve always been the hero of your story
I’m just here to guide you back to her

Follow for more tips on coming back to yourself 💜💜

#healingjourney #selfconnection #nervoussystemsupport #yougotthis

Have you ever noticed how much tension your body holds without you even realizing it? A simple body scan can help you reconnect, release stress, and bring in a sense of calm.

Try it with me and let me know how you feel afterward! ⬇️

Follow me for more tips on creating calm in your life. ✨

#BodyScan #RelaxAndRelease #GroundingPractice #MindfulMoments #CalmWithin

Have you ever noticed how much tension your body holds without you even realizing it? A simple body scan can help you reconnect, release stress, and bring in a sense of calm.

Try it with me and let me know how you feel afterward! ⬇️

Follow me for more tips on creating calm in your life. ✨

#BodyScan #RelaxAndRelease #GroundingPractice #MindfulMoments #CalmWithin

Sometimes, gratitude isn’t about what’s easy, it’s about trusting that even the hardest moments are leading us somewhere beautiful. 💫

Looking back, I can see how challenges I once resented actually shaped me into the person I am today. The things I thought were setbacks were actually stepping stones. 🌿

What’s something in your life that felt difficult at the time but, in hindsight, you’re grateful for? Share below. I’d love to hear. 💖

✨ Want more tips on gratitude, nervous system regulation, and creating more calm in your life? Follow me @alysha_ashlee_ for tools to shift from overwhelmed to empowered. 💫

#CalmInChaos #MindfullyConnected

Sometimes, gratitude isn’t about what’s easy, it’s about trusting that even the hardest moments are leading us somewhere beautiful. 💫

Looking back, I can see how challenges I once resented actually shaped me into the person I am today. The things I thought were setbacks were actually stepping stones. 🌿

What’s something in your life that felt difficult at the time but, in hindsight, you’re grateful for? Share below. I’d love to hear. 💖

✨ Want more tips on gratitude, nervous system regulation, and creating more calm in your life? Follow me @alysha_ashlee_ for tools to shift from overwhelmed to empowered. 💫

#CalmInChaos #MindfullyConnected

🚨 Feeling overwhelmed or anxious? Try this quick 60-second reset! 🚨

When stress kicks in, your nervous system goes into overdrive. But the good news? You can bring yourself back to calm and balance with this simple technique:

✔️ Deep breathing to slow your heart rate
✔️ EFT tapping to signal safety to your nervous system
✔️ Heart & belly connection to ground yourself

This is one of my go-to tools when life feels chaotic. Give it a try and let me know how you feel after! ⬇️

💖 Want more tools like this?

1️⃣ Grab my FREE Tapping for Calm Guide to help you reset your nervous system anytime, anywhere! 🧘‍♀️✨
💬 Comment “Calm” and I'll send you the guide

2️⃣ Join me at the Reclaim Your Power Summit on March 21st-22nd! A transformational event to help you step into your power, regulate your emotions, and find balance.

🎟️ Click the link to grab your ticket and use code AlyshaW25 to get your ticket for just $44 instead of $55! Don’t wait! this event is going to be incredible!

👉 https://powerwithinherinc.com/ryps
(Link in bio)

#ReclaimYourPower #NervousSystemReset #MindfulnessMatters #SelfCareTools #EFTTapping #CalmInTheChaos #EmotionalWellness #OverwhelmedToEmpowered

🚨 Feeling overwhelmed or anxious? Try this quick 60-second reset! 🚨

When stress kicks in, your nervous system goes into overdrive. But the good news? You can bring yourself back to calm and balance with this simple technique:

✔️ Deep breathing to slow your heart rate
✔️ EFT tapping to signal safety to your nervous system
✔️ Heart & belly connection to ground yourself

This is one of my go-to tools when life feels chaotic. Give it a try and let me know how you feel after! ⬇️

💖 Want more tools like this?

1️⃣ Grab my FREE Tapping for Calm Guide to help you reset your nervous system anytime, anywhere! 🧘‍♀️✨
💬 Comment “Calm” and I'll send you the guide

2️⃣ Join me at the Reclaim Your Power Summit on March 21st-22nd! A transformational event to help you step into your power, regulate your emotions, and find balance.

🎟️ Click the link to grab your ticket and use code AlyshaW25 to get your ticket for just $44 instead of $55! Don’t wait! this event is going to be incredible!

👉 https://powerwithinherinc.com/ryps
(Link in bio)

#ReclaimYourPower #NervousSystemReset #MindfulnessMatters #SelfCareTools #EFTTapping #CalmInTheChaos #EmotionalWellness #OverwhelmedToEmpowered

Have you ever felt like you’ve lost yourself in the chaos of life? Like no matter how much you do, you still second-guess yourself?

I’ve been there. But here’s what I’ve learned, deep inside, you already have the answers. The key is learning to trust yourself again.

✨ How to Reconnect & Trust Yourself ✨

✔ Pause & Check-in – Ask yourself: What do I truly need right now?

✔ Celebrate Small Wins – Every decision you make builds confidence.

✔ Shift Your Self-Talk – "I trust myself to figure things out."

✔ Use EFT Tapping – This tool helps quiet self-doubt and bring you back to center.

If you're feeling overwhelmed or anxious, my Free Tapping for Calm Guide can help you reset and reconnect. Comment "CALM" and I'll send it over

Trust yourself. You are capable. You are worthy. You’ve got this. ❤️ #SelfTrust #WorthyAndCapable #MindfullyConnected

Have you ever felt like you’ve lost yourself in the chaos of life? Like no matter how much you do, you still second-guess yourself?

I’ve been there. But here’s what I’ve learned, deep inside, you already have the answers. The key is learning to trust yourself again.

✨ How to Reconnect & Trust Yourself ✨

✔ Pause & Check-in – Ask yourself: What do I truly need right now?

✔ Celebrate Small Wins – Every decision you make builds confidence.

✔ Shift Your Self-Talk – "I trust myself to figure things out."

✔ Use EFT Tapping – This tool helps quiet self-doubt and bring you back to center.

If you're feeling overwhelmed or anxious, my Free Tapping for Calm Guide can help you reset and reconnect. Comment "CALM" and I'll send it over

Trust yourself. You are capable. You are worthy. You’ve got this. ❤️ #SelfTrust #WorthyAndCapable #MindfullyConnected

Stress isn’t just in your mind, it’s in your body too. If you’ve ever tried to ‘just calm down’ and it didn’t work, this is why! Instead of overthinking stress, try these simple body-based techniques to reset your nervous system.

#StressRelief #NervousSystemRegulation #EFTTapping

Stress isn’t just in your mind, it’s in your body too. If you’ve ever tried to ‘just calm down’ and it didn’t work, this is why! Instead of overthinking stress, try these simple body-based techniques to reset your nervous system.

#StressRelief #NervousSystemRegulation #EFTTapping

When life feels chaotic, gratitude brings us back to the present. It doesn’t mean ignoring the hard things, it means choosing to see the good, even in small moments.

Studies show that practicing gratitude daily reduces stress and increases happiness.

Try this: Right now, take a deep breath and think of three things you’re grateful for and FEEL that gratitude. Notice how your energy shifts.

When life feels chaotic, gratitude brings us back to the present. It doesn’t mean ignoring the hard things, it means choosing to see the good, even in small moments.

Studies show that practicing gratitude daily reduces stress and increases happiness.

Try this: Right now, take a deep breath and think of three things you’re grateful for and FEEL that gratitude. Notice how your energy shifts.

The hardest, most beautiful work you will ever do is the work of becoming your truest self. It’s peeling back the layers of expectations, shedding the versions of you that existed just to please others, and rediscovering the person you were always meant to be.

It’s uncomfortable. It’s raw. It requires courage. But on the other side of that work is freedom, peace within yourself, trust in your own intuition, and a love that is no longer conditional. Keep going. Keep growing. You are not behind. You are exactly where you are meant to be.

The hardest, most beautiful work you will ever do is the work of becoming your truest self. It’s peeling back the layers of expectations, shedding the versions of you that existed just to please others, and rediscovering the person you were always meant to be.

It’s uncomfortable. It’s raw. It requires courage. But on the other side of that work is freedom, peace within yourself, trust in your own intuition, and a love that is no longer conditional. Keep going. Keep growing. You are not behind. You are exactly where you are meant to be.

Are you feeling overwhelmed by the constant demands of life? It’s time to hit pause and rediscover your balance. I’m here to guide you with offerings designed to help you breathe, connect, and thrive.

Here’s how I can support you:
🎉 Custom Mindfulness Events: Host an unforgettable experience with yoga, sound healing, and meditation tailored to your group. Perfect for corporate wellness, community gatherings, or personal celebrations.

💻 8-Week Self-Connection Course: Develop lasting habits to reduce overwhelm and find peace even in chaos. This course includes bite-sized videos, yoga practices, meditations, and emotional regulation tools for a more balanced life.

📖 Gratitude Journal: Embrace the power of gratitude with our beautifully designed journal. A simple way to shift your mindset and find joy in everyday moments.

🎁 Self-Care Playbook & EFT Tapping Bundle: Learn how to prioritize you with easy-to-follow guides and powerful tapping techniques to release stress and calm your nervous system.

Ready to take the first step toward a calmer, more connected you? Let’s make it happen together!

✨ Check out my website learn more or DM me to book a mindfulness event or get started on your self-care journey.
www.alyshaashlee.com (link in bio)

Your peace matters. 💕

#MindfulnessMatters #SelfCareJourney #GratitudeJournal #OverwhelmedToEmpowered #EFTTapping #SelfConnection #YogaHealing #SoundBath

Are you feeling overwhelmed by the constant demands of life? It’s time to hit pause and rediscover your balance. I’m here to guide you with offerings designed to help you breathe, connect, and thrive.

Here’s how I can support you:
🎉 Custom Mindfulness Events: Host an unforgettable experience with yoga, sound healing, and meditation tailored to your group. Perfect for corporate wellness, community gatherings, or personal celebrations.

💻 8-Week Self-Connection Course: Develop lasting habits to reduce overwhelm and find peace even in chaos. This course includes bite-sized videos, yoga practices, meditations, and emotional regulation tools for a more balanced life.

📖 Gratitude Journal: Embrace the power of gratitude with our beautifully designed journal. A simple way to shift your mindset and find joy in everyday moments.

🎁 Self-Care Playbook & EFT Tapping Bundle: Learn how to prioritize you with easy-to-follow guides and powerful tapping techniques to release stress and calm your nervous system.

Ready to take the first step toward a calmer, more connected you? Let’s make it happen together!

✨ Check out my website learn more or DM me to book a mindfulness event or get started on your self-care journey.
www.alyshaashlee.com (link in bio)

Your peace matters. 💕

#MindfulnessMatters #SelfCareJourney #GratitudeJournal #OverwhelmedToEmpowered #EFTTapping #SelfConnection #YogaHealing #SoundBath

Have you taken 5 minutes for yourself today? 🌸

Whether it’s deep breaths, a stretch, or just sipping water mindfully, small moments add up.

Have you taken 5 minutes for yourself today? 🌸

Whether it’s deep breaths, a stretch, or just sipping water mindfully, small moments add up.

If you loved my live session on intention setting, you’re going to love this! 🎉 I’ve created a FREE Setting Intentions Worksheet to help you reflect, focus, and take action toward a balanced and fulfilling year ahead.
💡 What’s inside?

✔ Reflect on your past year
✔ Define your focus areas
✔ Create an actionable plan
✔ Practice self-compassion and celebrate your progress

👉 Grab your free worksheet in my bio or grab it here: https://alyshaashlee.myflodesk.com/intentionsettingworksheet

Let’s make 2025 the year of purpose, calm, and clarity! 💜💜

Tag me when you download it and share your intentions—I can’t wait to cheer you on! 🎯✨

#Intentions2025 #MindfulLiving #SelfCareJourney

If you loved my live session on intention setting, you’re going to love this! 🎉 I’ve created a FREE Setting Intentions Worksheet to help you reflect, focus, and take action toward a balanced and fulfilling year ahead.
💡 What’s inside?

✔ Reflect on your past year
✔ Define your focus areas
✔ Create an actionable plan
✔ Practice self-compassion and celebrate your progress

👉 Grab your free worksheet in my bio or grab it here: https://alyshaashlee.myflodesk.com/intentionsettingworksheet

Let’s make 2025 the year of purpose, calm, and clarity! 💜💜

Tag me when you download it and share your intentions—I can’t wait to cheer you on! 🎯✨

#Intentions2025 #MindfulLiving #SelfCareJourney

Sometimes, the best thing you can do for your body and mind is to let the tears flow. Crying isn’t just emotional, it’s biological. It helps release stress, activate your rest and digest system, and connects you back to yourself. 🧘‍♀️

If you’ve been holding it in, give yourself permission to feel. ❤️ Watch a movie that moves you or reflect on a meaningful moment. Healing starts here.

🌿 Ready to release and let go? Download my free EFT Tapping Guide for Calm and discover how tapping can help ease stress and reconnect with yourself. Comment CALM and I'll send it over to you or find it in my bio

Sometimes, the best thing you can do for your body and mind is to let the tears flow. Crying isn’t just emotional, it’s biological. It helps release stress, activate your rest and digest system, and connects you back to yourself. 🧘‍♀️

If you’ve been holding it in, give yourself permission to feel. ❤️ Watch a movie that moves you or reflect on a meaningful moment. Healing starts here.

🌿 Ready to release and let go? Download my free EFT Tapping Guide for Calm and discover how tapping can help ease stress and reconnect with yourself. Comment CALM and I'll send it over to you or find it in my bio

Find Your Zen & Join Us at Zen Night Out in January

Life gets busy, and it's easy to lose yourself in the chaos. But imagine stepping away for just one evening—an evening just for you. A space to breathe, reconnect, and rediscover your inner calm. 🧘‍♀️

Join us on January 14th at 7 PM at Hideaway on Angel in Layton for a special Women's Zen Night Out event, an evening designed to nurture your mind, body, and soul.

Here’s what awaits you:

🔹 Connection Circles – Led by Alysha Ashlee with Mindfully Connected With Alysha Ashlee start the night by connecting with others in meaningful ways. Laugh, share, and create friendships in a supportive space.

🔹 Mindfulness Activity – Led by Sheena with Strength Unleashed with Sheena this I Am Powerful Confidence Circle session begins with a grounding activity, followed by a Strengths Discovery exercise. You’ll uncover your unique strengths and create a personalized affirmation to inspire your journey.

🔹 Zen Tips for Everyday Peace – Discover practical ways to invite more calm and balance into your daily life through interactive tips we’ll explore and try together.

🔹 Giveaways – A little extra love to end the evening on a high note.

💖 You deserve to feel refreshed, inspired, and empowered. Let this be your moment to exhale, recharge, and step into the new year with a stronger sense of self.

Cost: $35 per person
What to bring: A yoga mat or pillow, and cozy clothes for ultimate comfort.

Reserve your spot today and give yourself the gift of peace. You’re worth it!

Get your tickets at www.alyshaashlee.com/zennightout

Find Your Zen & Join Us at Zen Night Out in January

Life gets busy, and it's easy to lose yourself in the chaos. But imagine stepping away for just one evening—an evening just for you. A space to breathe, reconnect, and rediscover your inner calm. 🧘‍♀️

Join us on January 14th at 7 PM at Hideaway on Angel in Layton for a special Women's Zen Night Out event, an evening designed to nurture your mind, body, and soul.

Here’s what awaits you:

🔹 Connection Circles – Led by Alysha Ashlee with Mindfully Connected With Alysha Ashlee start the night by connecting with others in meaningful ways. Laugh, share, and create friendships in a supportive space.

🔹 Mindfulness Activity – Led by Sheena with Strength Unleashed with Sheena this I Am Powerful Confidence Circle session begins with a grounding activity, followed by a Strengths Discovery exercise. You’ll uncover your unique strengths and create a personalized affirmation to inspire your journey.

🔹 Zen Tips for Everyday Peace – Discover practical ways to invite more calm and balance into your daily life through interactive tips we’ll explore and try together.

🔹 Giveaways – A little extra love to end the evening on a high note.

💖 You deserve to feel refreshed, inspired, and empowered. Let this be your moment to exhale, recharge, and step into the new year with a stronger sense of self.

Cost: $35 per person
What to bring: A yoga mat or pillow, and cozy clothes for ultimate comfort.

Reserve your spot today and give yourself the gift of peace. You’re worth it!

Get your tickets at www.alyshaashlee.com/zennightout

✨ Exciting update for Zen Night Out on January 14th! ✨

We'll be closing the evening with a relaxing 𝒔𝒐𝒖𝒏𝒅 𝒃𝒂𝒕𝒉 to leave you feeling refreshed and grounded. 🧘‍♀️💗

Here is some more info about the Zen Night Out and Hosting your own Mindfulness Event ⬇️⬇️⬇️

💜 Zen Night Out – A beautiful evening of mindfulness, connection, and relaxation awaits on January 14th! ✨

🌟 Agenda Highlights:

🔹 Connection Circles – Led by me, Alysha Ashlee with Mindfully Connected, we'll kick off with meaningful conversations to spark laughter, sharing, and friendship.

🔹 I Am Powerful Confidence Circle – Guided by Sheena from Strength Unleashed, uncover your unique strengths through grounding exercises and personalized affirmations.

🔹 Zen Tips for Everyday Peace – Discover simple, interactive ways to bring calm into your daily life, ending the evening with a deeply relaxing sound bath.

🔹 Giveaways – Leave the night feeling inspired and with a little extra love.

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
💜Host Your Own Customizable Mindfulness Event! Whether it’s for your group, a corporate or business gathering, or a personal 1:1 experience, I’ll help create a tailored, mindful experience to meet your needs. Let’s bring more peace to your space! 💗

📅 Reserve your spot for Zen Night Out or DM me to plan your event!"
https://bit.ly/ZenNightOutJanuary or find link in bio

✨ Exciting update for Zen Night Out on January 14th! ✨

We'll be closing the evening with a relaxing 𝒔𝒐𝒖𝒏𝒅 𝒃𝒂𝒕𝒉 to leave you feeling refreshed and grounded. 🧘‍♀️💗

Here is some more info about the Zen Night Out and Hosting your own Mindfulness Event ⬇️⬇️⬇️

💜 Zen Night Out – A beautiful evening of mindfulness, connection, and relaxation awaits on January 14th! ✨

🌟 Agenda Highlights:

🔹 Connection Circles – Led by me, Alysha Ashlee with Mindfully Connected, we'll kick off with meaningful conversations to spark laughter, sharing, and friendship.

🔹 I Am Powerful Confidence Circle – Guided by Sheena from Strength Unleashed, uncover your unique strengths through grounding exercises and personalized affirmations.

🔹 Zen Tips for Everyday Peace – Discover simple, interactive ways to bring calm into your daily life, ending the evening with a deeply relaxing sound bath.

🔹 Giveaways – Leave the night feeling inspired and with a little extra love.

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
💜Host Your Own Customizable Mindfulness Event! Whether it’s for your group, a corporate or business gathering, or a personal 1:1 experience, I’ll help create a tailored, mindful experience to meet your needs. Let’s bring more peace to your space! 💗

📅 Reserve your spot for Zen Night Out or DM me to plan your event!"
https://bit.ly/ZenNightOutJanuary or find link in bio

Ever feel like it’s all just too much? The endless to-do list, the demands, the constant noise. It can feel like you’re carrying the weight of the world. When overwhelm hits, it’s easy to freeze or spiral into trying to do everything at once.

But here’s the truth: You don’t need to do it all right now. Pause. Breathe. Focus on just one small thing you can do for yourself in this moment.

✨ Sip water slowly and mindfully.
✨ Write down one thing you’re grateful for and feel that gratitude.
✨ Step outside, close your eyes, and feel the sun or breeze.

These little resets remind you that even when it feels like too much, you can take control, one moment at a time.

🌸 What’s the one small thing you’ll try today? Let’s find calm in the chaos together.

#OverwhelmToCalm #SmallStepsBigChanges #SelfCareForMoms

Ever feel like it’s all just too much? The endless to-do list, the demands, the constant noise. It can feel like you’re carrying the weight of the world. When overwhelm hits, it’s easy to freeze or spiral into trying to do everything at once.

But here’s the truth: You don’t need to do it all right now. Pause. Breathe. Focus on just one small thing you can do for yourself in this moment.

✨ Sip water slowly and mindfully.
✨ Write down one thing you’re grateful for and feel that gratitude.
✨ Step outside, close your eyes, and feel the sun or breeze.

These little resets remind you that even when it feels like too much, you can take control, one moment at a time.

🌸 What’s the one small thing you’ll try today? Let’s find calm in the chaos together.

#OverwhelmToCalm #SmallStepsBigChanges #SelfCareForMoms

Just a friendly reminder to give yourself credit. Most of us are doing the best we can. And a little idea to create this habit - utilize AI and create a section in ChatGPT where you make note of the good things you are doing and accomplishing in your life. Make it a habit and you'll start finding more of that too.

Just a friendly reminder to give yourself credit. Most of us are doing the best we can. And a little idea to create this habit - utilize AI and create a section in ChatGPT where you make note of the good things you are doing and accomplishing in your life. Make it a habit and you'll start finding more of that too.

Hearing how my offerings have made a difference always fills my heart with gratitude. 💕 Whether it's through self-care tools, mindfulness events, or connecting deeper with yourself, this journey is all about creating calm and balance.

If you’d like to experience more of what I offer or stay connected, you can sign up for my email list here:
👉 www.alyshaashlee.com or visit link in bio

Let’s continue this journey together! 💫

#Gratitude #SelfCareJourney #MindfullyConnected #AlyshaAshlee

Hearing how my offerings have made a difference always fills my heart with gratitude. 💕 Whether it's through self-care tools, mindfulness events, or connecting deeper with yourself, this journey is all about creating calm and balance.

If you’d like to experience more of what I offer or stay connected, you can sign up for my email list here:
👉 www.alyshaashlee.com or visit link in bio

Let’s continue this journey together! 💫

#Gratitude #SelfCareJourney #MindfullyConnected #AlyshaAshlee

🎄✨ Holiday Bundles Are Here! ✨🎄

This holiday season, give the gift of self-care, gratitude, and inner peace with our thoughtfully curated bundles! Each bundle is designed to nurture your mind, body, and soul, helping you or your loved ones step into the new year with calm and confidence. Here’s what’s included:

🌟 Bundle 1 – $47 (20% Savings!)
Includes a Self-Care Planner, Gratitude Journal, and the luxurious I Am Magic Self-Love Essential Oil Roller Perfume. Everything you need to plan your days with intention, focus on gratitude, and carry the essence of self-love wherever you go.

🌟 Bundle 2 – $67 (30% Savings!)
Get the ultimate experience with a Zen Night Out Ticket, Self-Care Planner, Gratitude Journal, and Self-Love Roller Perfume. Treat yourself or a loved one to a transformative evening of mindfulness, connection, and relaxation, plus tools to keep the peace going.

🌟 Bundle 3 – $50
Enjoy a Zen Night Out Ticket paired with a Gratitude Journal. This perfect combo invites you to reflect and reconnect with your inner self both during and after the event.

🌟 Bundle 4 – $50
Pair a Zen Night Out Ticket with the uplifting Self-Love Roller Perfume. This duo helps you embrace your strengths and feel empowered long after your evening of Zen.

🌟 Bundle 5 – $35
A Zen Night Out Ticket to our January 14th event at Hideaway on Angel in Layton, UT. Step away from the chaos and find your calm in a night of mindfulness and meaningful connection.

Order your bundle or check out product descriptions at link in bio or www.alyshaashlee.com/holidaybundles

🎄✨ Holiday Bundles Are Here! ✨🎄

This holiday season, give the gift of self-care, gratitude, and inner peace with our thoughtfully curated bundles! Each bundle is designed to nurture your mind, body, and soul, helping you or your loved ones step into the new year with calm and confidence. Here’s what’s included:

🌟 Bundle 1 – $47 (20% Savings!)
Includes a Self-Care Planner, Gratitude Journal, and the luxurious I Am Magic Self-Love Essential Oil Roller Perfume. Everything you need to plan your days with intention, focus on gratitude, and carry the essence of self-love wherever you go.

🌟 Bundle 2 – $67 (30% Savings!)
Get the ultimate experience with a Zen Night Out Ticket, Self-Care Planner, Gratitude Journal, and Self-Love Roller Perfume. Treat yourself or a loved one to a transformative evening of mindfulness, connection, and relaxation, plus tools to keep the peace going.

🌟 Bundle 3 – $50
Enjoy a Zen Night Out Ticket paired with a Gratitude Journal. This perfect combo invites you to reflect and reconnect with your inner self both during and after the event.

🌟 Bundle 4 – $50
Pair a Zen Night Out Ticket with the uplifting Self-Love Roller Perfume. This duo helps you embrace your strengths and feel empowered long after your evening of Zen.

🌟 Bundle 5 – $35
A Zen Night Out Ticket to our January 14th event at Hideaway on Angel in Layton, UT. Step away from the chaos and find your calm in a night of mindfulness and meaningful connection.

Order your bundle or check out product descriptions at link in bio or www.alyshaashlee.com/holidaybundles

Find Your Zen & Join Us at Zen Night Out in January

Life gets busy, and it's easy to lose yourself in the chaos. But imagine stepping away for just one evening—an evening just for you. A space to breathe, reconnect, and rediscover your inner calm. 🧘‍♀️

Join us on January 14th at 7 PM at Hideaway on Angel in Layton for a special Women's Zen Night Out event, an evening designed to nurture your mind, body, and soul.

Here’s what awaits you:

🔹 Connection Circles – Led by @alysha_ashlee_ with Mindfully Connected, start the night by connecting with others in meaningful ways. Laugh, share, and create friendships in a supportive space.

🔹 Mindfulness Activity – Led by @strengthunleashedwithsheena this I Am Powerful Confidence Circle session begins with a grounding activity, followed by a Strengths Discovery exercise. You’ll uncover your unique strengths and create a personalized affirmation to inspire your journey.

🔹 Zen Tips for Everyday Peace – Discover practical ways to invite more calm and balance into your daily life through interactive tips we’ll explore and try together.

🔹 Giveaways – A little extra love to end the evening on a high note.

💖 You deserve to feel refreshed, inspired, and empowered. Let this be your moment to exhale, recharge, and step into the new year with a stronger sense of self.

Cost: $35 per person
What to bring: A yoga mat or pillow, and cozy clothes for ultimate comfort.

Reserve your spot today and give yourself the gift of peace. You’re worth it!

Get your tickets in the link in bio or www.alyshaashlee.com/zennightout

Find Your Zen & Join Us at Zen Night Out in January

Life gets busy, and it's easy to lose yourself in the chaos. But imagine stepping away for just one evening—an evening just for you. A space to breathe, reconnect, and rediscover your inner calm. 🧘‍♀️

Join us on January 14th at 7 PM at Hideaway on Angel in Layton for a special Women's Zen Night Out event, an evening designed to nurture your mind, body, and soul.

Here’s what awaits you:

🔹 Connection Circles – Led by @alysha_ashlee_ with Mindfully Connected, start the night by connecting with others in meaningful ways. Laugh, share, and create friendships in a supportive space.

🔹 Mindfulness Activity – Led by @strengthunleashedwithsheena this I Am Powerful Confidence Circle session begins with a grounding activity, followed by a Strengths Discovery exercise. You’ll uncover your unique strengths and create a personalized affirmation to inspire your journey.

🔹 Zen Tips for Everyday Peace – Discover practical ways to invite more calm and balance into your daily life through interactive tips we’ll explore and try together.

🔹 Giveaways – A little extra love to end the evening on a high note.

💖 You deserve to feel refreshed, inspired, and empowered. Let this be your moment to exhale, recharge, and step into the new year with a stronger sense of self.

Cost: $35 per person
What to bring: A yoga mat or pillow, and cozy clothes for ultimate comfort.

Reserve your spot today and give yourself the gift of peace. You’re worth it!

Get your tickets in the link in bio or www.alyshaashlee.com/zennightout

Gratitude is more than a feeling—it’s a transformative tool that shapes how we see our past, embrace the present, and envision our future.

✨ Past: Gratitude helps us find meaning in each experience, turning challenges into growth and pain into wisdom.

✨ Present: In moments of stress, gratitude brings us back to what we have, anchoring us in peace and cultivating joy.

✨ Future: Looking ahead, gratitude inspires resilience and optimism, opening us to new possibilities.

Take a moment today to reflect on what you’re grateful for—it can change everything. ✨

Let’s take a moment today to reflect on what we are grateful for. What is one thing from your past that you are thankful for, and how has it shaped who you are today? I'd love to hear your experiences!
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#GratitudeJourney #MindfulLiving #PositiveMindset #FindYourCalm #ThankfulHeart #GrowthMindset #SelfCareDaily #PeacefulMindset #InnerPeace #ManifestYourLife #TransformYourLife #GratefulEveryday #FocusOnTheGood #LiveInTheMoment #CreateYourFuture

Gratitude is more than a feeling—it’s a transformative tool that shapes how we see our past, embrace the present, and envision our future.

✨ Past: Gratitude helps us find meaning in each experience, turning challenges into growth and pain into wisdom.

✨ Present: In moments of stress, gratitude brings us back to what we have, anchoring us in peace and cultivating joy.

✨ Future: Looking ahead, gratitude inspires resilience and optimism, opening us to new possibilities.

Take a moment today to reflect on what you’re grateful for—it can change everything. ✨

Let’s take a moment today to reflect on what we are grateful for. What is one thing from your past that you are thankful for, and how has it shaped who you are today? I'd love to hear your experiences!
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#GratitudeJourney #MindfulLiving #PositiveMindset #FindYourCalm #ThankfulHeart #GrowthMindset #SelfCareDaily #PeacefulMindset #InnerPeace #ManifestYourLife #TransformYourLife #GratefulEveryday #FocusOnTheGood #LiveInTheMoment #CreateYourFuture

Ever pause to think about just how far you’ve come? Growth isn’t always about big leaps. Sometimes, it’s the tiny, often overlooked steps that pave the way to the greatest transformations.

Take a moment today to reflect and give yourself credit for the big AND little things. You can expand further and dive into where you were a month ago, a year ago, or even five years ago. You’ve weathered storms, embraced change, and kept moving forward, even on days that felt heavy. 💫

Journaling is a beautiful way to honor your journey, capturing those quiet victories that are so easy to forget. My Gratitude Journal is designed to help you track your growth and celebrate every little win along the way. Because every step, no matter how small, is worth celebrating. 🌸

Cheers to you and all the incredible progress you’ve made! 🥂✨

Interested in the gratitude journal I shared?

Comment GRATITUDE and I'll send it to you
or find it here: https://www.alyshaashlee.com/gratitudejournal

#gratitudejournal #gratitudeiskey #celebratethesmallthings #smallwins

Ever pause to think about just how far you’ve come? Growth isn’t always about big leaps. Sometimes, it’s the tiny, often overlooked steps that pave the way to the greatest transformations.

Take a moment today to reflect and give yourself credit for the big AND little things. You can expand further and dive into where you were a month ago, a year ago, or even five years ago. You’ve weathered storms, embraced change, and kept moving forward, even on days that felt heavy. 💫

Journaling is a beautiful way to honor your journey, capturing those quiet victories that are so easy to forget. My Gratitude Journal is designed to help you track your growth and celebrate every little win along the way. Because every step, no matter how small, is worth celebrating. 🌸

Cheers to you and all the incredible progress you’ve made! 🥂✨

Interested in the gratitude journal I shared?

Comment GRATITUDE and I'll send it to you
or find it here: https://www.alyshaashlee.com/gratitudejournal

#gratitudejournal #gratitudeiskey #celebratethesmallthings #smallwins

✨ When we pause to appreciate what we already have, we realize how much we truly hold. ✨

Gratitude is the quiet power that shifts everything. From finding peace in the present to creating hope for the future, it's a gentle reminder that we are always enough, just as we are. 💫

#GratefulHeart #FindingPeace #EverydayGratitude

✨ When we pause to appreciate what we already have, we realize how much we truly hold. ✨

Gratitude is the quiet power that shifts everything. From finding peace in the present to creating hope for the future, it's a gentle reminder that we are always enough, just as we are. 💫

#GratefulHeart #FindingPeace #EverydayGratitude

Feeling like you have no time for yourself? Here are 3 tips to create mini self-care moments during the day:

1. Sip a hot drink mindfully ☕

2. Take 3 deep breaths 🌬️

3. Say a positive affirmation like, "I am enough."

Imagine having a full toolkit of moments like these! My 8-Week Self Connection Course is made to help busy moms like you find balance and reconnect. 🌸

This course, delivered at your own pace, guides you in reshaping your mindset & building stress-reducing habits for long lasting balance. Comment COURSE and I'll send you more info or visit www.alyshaashlee.com

Feeling like you have no time for yourself? Here are 3 tips to create mini self-care moments during the day:

1. Sip a hot drink mindfully ☕

2. Take 3 deep breaths 🌬️

3. Say a positive affirmation like, "I am enough."

Imagine having a full toolkit of moments like these! My 8-Week Self Connection Course is made to help busy moms like you find balance and reconnect. 🌸

This course, delivered at your own pace, guides you in reshaping your mindset & building stress-reducing habits for long lasting balance. Comment COURSE and I'll send you more info or visit www.alyshaashlee.com

Here are a few quick ways to find calm and take a breather, even on the busiest days:

1. Take 3 Deep Breaths: A simple yet powerful practice—deep breathing signals your brain to relax.

2. Try a Quick EFT Tapping: Gently tap on your collarbone, saying, "I am safe, and I am calm."

3. Create a Mini-Boundary: Take 5 minutes just for yourself, even if it's simply sitting quietly.

If finding time for self-care feels challenging, I have a free scheduling self-care guide to help you make space in your day!

Comment SELFCARE and I'll send it over.
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#miniboundary #EFT #tapping #breathwork #findcalm #middayslump

Here are a few quick ways to find calm and take a breather, even on the busiest days:

1. Take 3 Deep Breaths: A simple yet powerful practice—deep breathing signals your brain to relax.

2. Try a Quick EFT Tapping: Gently tap on your collarbone, saying, "I am safe, and I am calm."

3. Create a Mini-Boundary: Take 5 minutes just for yourself, even if it's simply sitting quietly.

If finding time for self-care feels challenging, I have a free scheduling self-care guide to help you make space in your day!

Comment SELFCARE and I'll send it over.
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#miniboundary #EFT #tapping #breathwork #findcalm #middayslump

Setting boundaries isn’t just about saying "no" to others – it’s about saying "yes" to yourself. 🫶 When we honor our own limits, we’re choosing to value our energy, our peace, and our well-being.

Boundaries are an act of self-love. They protect what’s important to you and create space for what truly brings you joy and fulfillment. When we decide what we will and won’t accept, we’re teaching others how to respect us, and we’re showing up with more purpose and clarity in our lives.

✨ Remember, it’s okay to say no without guilt. It’s okay to put yourself first. Start small, trust your instincts, and watch how your world changes when you prioritize your own peace. 🌿💖

#boundariesmatter #protectyourenergy #selfleadership

Setting boundaries isn’t just about saying "no" to others – it’s about saying "yes" to yourself. 🫶 When we honor our own limits, we’re choosing to value our energy, our peace, and our well-being.

Boundaries are an act of self-love. They protect what’s important to you and create space for what truly brings you joy and fulfillment. When we decide what we will and won’t accept, we’re teaching others how to respect us, and we’re showing up with more purpose and clarity in our lives.

✨ Remember, it’s okay to say no without guilt. It’s okay to put yourself first. Start small, trust your instincts, and watch how your world changes when you prioritize your own peace. 🌿💖

#boundariesmatter #protectyourenergy #selfleadership

It's that time of year where it seems like everything is going on at once and time is speeding up.
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Here’s a tip to help you feel centered and calm:
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Try this simple Box Breathing technique: Inhale for 4, hold for 4, exhale for 4, and hold again for 4. Repeat this cycle a few times, focusing on each breath to ease into relaxation.
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And here’s an affirmation to support healthy boundaries and a reminder that it's ok to say no:
🌟I give myself permission to say no without guilt.🌟

Take a moment to breathe and honor your needs this holiday season – you deserve it! 💜

It's that time of year where it seems like everything is going on at once and time is speeding up.
.
Here’s a tip to help you feel centered and calm:
.
Try this simple Box Breathing technique: Inhale for 4, hold for 4, exhale for 4, and hold again for 4. Repeat this cycle a few times, focusing on each breath to ease into relaxation.
.
And here’s an affirmation to support healthy boundaries and a reminder that it's ok to say no:
🌟I give myself permission to say no without guilt.🌟

Take a moment to breathe and honor your needs this holiday season – you deserve it! 💜

Bob Proctor's morning tip:
1. Every morning write 10 things you're grateful for.
2. Send love to 3 people that bother you.
3. Be quiet for 5 minutes.
4. And ask for guidance for the day.

I'd love to hear how it went for you if you try it.
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#morningroutine #morningmotivation #morningvibes #morningworkout #morningcoffee #morningslikethese #morninginspiration #gratitude #thankful #blessed #grateful #positivity #mindset #thankyou #habits #dailyhabits #goodhabits #habitstacking #habitsofsuccess

Bob Proctor's morning tip:
1. Every morning write 10 things you're grateful for.
2. Send love to 3 people that bother you.
3. Be quiet for 5 minutes.
4. And ask for guidance for the day.

I'd love to hear how it went for you if you try it.
.
.

#morningroutine #morningmotivation #morningvibes #morningworkout #morningcoffee #morningslikethese #morninginspiration #gratitude #thankful #blessed #grateful #positivity #mindset #thankyou #habits #dailyhabits #goodhabits #habitstacking #habitsofsuccess

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